Derailment is also defined as “the obstruction of a process by diverting it from its intended course.” In simple terms, it means any obstruction that can de-track us from an intended path or simply distort our routine or break our rhythm. 

Working on your mental tactics is very important to keep yourself on track. One good way to do that is to turn to your "go-to" people. Yes, sometimes it is difficult to accept help, but it is necessary. 

Derailment, sometimes, also means a temporary diversion and not a permanent or long-term issue. In such circumstances, you have to adapt accordingly. Most importantly, you need to keep finding the reasons for restoring your self-confidence, determination, and self-worth because that is your competitive spirit. 



I believe that in order to get back on track, you need to take small steps, do small things. I have coached youth sports, and that has helped me to stay connected to others as well as myself. However, it works differently for everyone. For instance, some may turn to music, drive their car, play a sport, cook, read, or write something. In fact, sometimes you feel better even if you are just surrounded by people you like.