Our life is divided into different phases such as education, health, family, relationships, career, etc., and the same is the case with a job in law enforcement. You have coworkers, partners, assignments, commanding officers, supervisors, shifts, and ever-changing working conditions. 

Remembering these phases is crucial because tough times can demoralize you. It is also possible that your mind is stuck in something that develops hopelessness and negativity. Hopelessness can be devastating and can hand you a morale-shattering defeat. But, hopelessness only takeover your mind when you forget that life is made of different phases and everything is temporary. 



What I did is I didn't let the negativity create more negativity. When you are surrounded by too much negativity, you start feeling it more than it actually is, and this is something you don't want in your life. The best way for you will be to deal with everything separately. Remember, everything will pass, either good or bad.